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Burnout & Recovery: The Course
Rest isn't the fix when the design is the problem. 8 lessons on where your energy goes, how to protect your recovery, and how to build a role you can sustain.
Who it's for
You're still delivering. Nobody's worried about you. But the work that used to fill you up doesn't anymore, a long weekend doesn't touch it, and somewhere along the way you decided exhaustion is just the price of the job.
That's what leader burnout usually looks like. Not a collapse. A slow emptying out that nobody sees, including you. This course is for leaders who recognize that pattern and want to change the design, not just get through the next quarter. It's a coaching course, not a clinical one.
How it works
Every module follows the same rhythm.
Watch the lesson. One practice from the field guide, taught slide by slide.
Do the work. The lesson pauses for that practice's section of the Burnout & Recovery Workbook. Do it online, or print the PDF if you think better on paper.
Press play for the close. How your experiment went, and one question to sit with before the next module.
Start with Start Here. Your lowest score on the Burnout Diagnostic tells you where to go next. Every module is open from day one.
The modules
0. Start Here: The Pattern Nobody Sees
1. The Energy Audit: Where It Actually Goes
2. The Recovery Deficit: Rest That Restores
3. The Boundary Practice: A No That Holds
4. The Erosion Pattern: Catch It Early
5. The Meaning Audit: Why the Work Matters
6. The Rebuild: A Role You Can Sustain
7. Building the Practice: Patterns, Seams and the Audit
After Module 7, a final section pulls your work into Your Sustainability, One Page.
What's included
The Burnout & Recovery Workbook online, with your answers saved
Go further: free exercises from The Right Altitude, linked from the modules
10 PDFs to print and write on: Start Here, the 6 practices, The Seams, Pattern and Audit, The Practices, and Your Sustainability, One Page
Your place saved in every lesson, on any device
Already enrolled? Open your course.
Start with the smallest thing. One protected block, this week.
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